The home is a place where people look for comfort and relaxation. Unfortunately, that can also be a breeding ground for unhealthy habits. If you have children at home, they will pick up on any negative habits they see. For example, if you smoke indoors or have pets that shed fur, your children will be exposed to these smells on a daily basis. This can be extremely stressful for children and lead to unhealthy habits in adulthood.At home, we are not just exposed to the negative effects of unhealthy habits but also the consequences of our own actions. If you come home stressed from work every day and don’t have time to relax, your children will feel the effects of that. If you are always so tired that you can’t find time to be with them, they will feel neglected and alone. These consequences are difficult to reverse, but they can be avoided by making small changes at home that have a big impact on your children’s health and well-being.

Indoor smoking

Indoor smoking is one of the biggest threats to the health of children. The chemicals in tobacco smoke are harmful to the lungs and cause long-term damage. It can also lead to asthma and other respiratory problems.Children who are exposed to tobacco smoke are more likely to contract a range of diseases, including ear infections, tonsillitis, and pneumonia. They are also more likely to suffer from allergies and other respiratory problems.Indoor smoking also has a negative impact on the home environment. The smell of tobacco smoke can make the home smell unpleasant, and it can cause stains on fabrics and rugs. It can also damage property, particularly furniture and rugs.


Pets are a great source of companionship and happiness, but they also produce smells that are harmful to your health. If you have a dog or a cat, you will be exposed to pet dander, which can cause allergies and asthma. The smell of pet urine can also be unpleasant and can damage your furniture and rugs.Excessive cleaning is one of the negative consequences of having pets. If you are always cleaning up after your dog or cleaning up after your cat, you might not have time for other tasks. This can lead to stress and a lack of self-confidence.

Excessive TV watching and computer use

There is a lot of research that suggests that too much screen time is bad for children. Studies show that watching television is associated with obesity and depression in children. It can also lead to less time spent reading and other activities that are important for cognitive development.Excessive television and computer use can also lead to a lack of sleep. Children who are exposed to excessive screen time are more likely to have trouble getting enough sleep. This can lead to obesity, depression, and other health issues.

Unhealthy diet and lack of exercise

We all know that a healthy diet and regular exercise are important for our health and wellbeing. Unfortunately, many children do not get enough exercise and eat unhealthy food. This can lead to obesity, which is a serious health issue and one of the biggest threats to children.Excessive weight in children can lead to a number of health issues, including high blood pressure and heart disease. It can also be a sign of depression and lead to low self-esteem.Lack of exercise can also lead to depression and anxiety in children. This is because being physically active is an important part of healthy living. It can help children sleep better, improve their mood, and reduce stress. Lack of exercise can also lead to obesity.


The home is a place where children spend a lot of their time. It is, therefore, essential that it is a healthy environment. You can make the home a safe and healthy place for your children by avoiding unhealthy habits and limiting screen time. It is also important to create an environment that encourages healthy habits. This will help children develop good habits and make healthy choices as they grow up.

Frequently Asked Question

Sometimes, all it needs for a place to become unhealthy are contaminants, molds, dust, unclean air, and pests. Without the sense of cleanliness, diseases thrive inside your home creating an unhealthy environment where kids and adults contract diseases, in turn, spreading the same in the neighborhood; while affecting the rest of the community’s physical and emotional state.

To achieve a healthy living space, one must develop the need to keep their home clean and organized. Start with common places at home like the kitchen, comfort room, living room, entertainment room, and dining room. Also, consider cleaning your private spaces regularly. These are your rooms, the house library, and the nursery among others. Remember that a healthy living space is not just about what you can see, it is also what you can smell and feel that makes it healthy.

Ever felt the need to sneeze more often? Have you seen pests and insects more regularly lately? For sure, one or two people inside the household have been sick from these. If you do, then you might be in an unhealthy home. Consider keeping a close look at common triggers for asthma and the like and you will see for yourself the need to turn your homes into a more comforting place to stay.